We all know how lack-lustre we feel when we don’t get enough high quality sleep. Following a bad night’s sleep, work can be a struggle and concentration levels can suffer as we fight to stay focused or, at times, even awake — especially come mid-afternoon!
If adults feel like that, imagine how babies, toddlers and preschoolers feel after a bad night’s sleep. Adults understand why they’re feeling fatigued and what they need to do about it. However, young children simply don’t understand why everything is such a struggle. They may throw tantrums and even become a danger to themselves when they’re too tired. With too little sleep, they often become tearful, lacking in energy, intolerant and — dare we say it — very grumpy to be around!
“I don’t know whether to take a nap … or cry about being tired.”
Toddlers and under-fives at nursery or pre-school will not learn so effectively if they have not had enough sleep. Concentration levels, memory and general cognitive function are all adversely affected when sleep has been lacking. There are even some serious health risks associated with the lack of regular sleep. These include mental health issues, possible blood pressure problems and diabetes. If poor sleep goes unchecked, the release of growth and repair hormones could also become deficient — and that is absolutely critical in the early years when children are growing and developing.
So, what can be done to improve both the quality and length of your infant’s sleep, and how much is enough? … [… READ MORE …]